Monthly Archives July 2016

The Truth About Weight Management

If you have decided to lose weight, the first step that you need to undertake is to accept that there are no shortcuts and no magic pills that can help you achieve your goal. Many people are deluded by the numerous weight loss product commercials in Singapore today and deceived by CGI effects, beautiful models, and its fantastic editing. This makes them lose focus on the real issue – how the body works.  Let us examine the secrets behind a person’s physiology and unlock the secrets that could lead to a successful weight management in Singapore.


So, What’s The Secret Then?


Almost all diet programs designed to lose weight fail because they were faulty in the first place. Most people think it’s their fault because they did not follow their diet plan strictly. Believe it or not, our actual weight is misleading and irrelevant. The real indicator of successful weight management is our own body composition.

Body composition is the percentage of body fat versus lean mass. Fitness professionals and athlete coaches consider this as the true measure of athletic performance, weight management, and overall fitness. Therefore, the key to successful weight management is learning the difference between weight loss and fat loss.



Weight Loss vs. Fat Loss


If you have lost 20 pounds through a low calorie diet, your weight loss is basically loss of lean mass. This is harmful because it restricts your calorie intake and it affects the healthy tissues inside your body. The following are the side effects of a low calorie diet:


  • it slows down metabolism
  • it creates stress
  • it throws the hormonal production out of balance
  • it upsets the nervous system
  • it weakens the immune system


You have to know that our body does not understand the concept of dieting; it only knows starvation. So when you commit to a low calorie diet, your body would just think that it is being starved. The next time you eat a little more than what is in your diet plan, your body stores it up for “future use”.


Fat loss on the other hand, is a concept that should be understood correctly. Fat is basically stored energy. Imagine that fat is our body’s extra fuel tank. When you are on a strict diet, your body does not convert fat into energy. What it does is it uses lean mass first. It converts lean mass into carbohydrates, which turns into energy in order to respond to a need. In simple terms, the body eats itself in order to generate energy.


Another thing about fat loss is that fat needs oxygen to burn. In order to get more oxygen, your body needs to be active. This is why exercise is the most efficient way to burn fat. Burned fats turn into sweat which is expelled through the pores of our skin. If you want to lose fat and build muscles, cardiovascular exercises and strength training will definitely help you sweat more.



Unique Physical Traits


Every person has a unique set of physical traits: we have different genetic makeups, we have diverse food preferences, and we live different lifestyles. Aside from this, our individual activity patterns determine how fast we lose weight. This is the reason why some diet programs work on other people and some don’t.


If you are leading a sedentary lifestyle, you will have a very challenging weight control issue because you are gaining weight faster than you lose them. It is therefore very important for you to be more active, eat healthily and rest properly in order to succeed in weight management in Singapore.

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Five Tips For Any Malaysian Cycling Trip

A bicycle is a great way to travel. Traveling by bicycle means the opportunity to see spaces firsthand and yet still have the means to move quickly. A biking road trip allows any traveler to modify their plans as necessary in order to see sights that look appealing along the way. This is particularly in countries such as Malaysia. The nation of Malaysia is one that is highly welcoming to all those using a road bike. Taking a road bike in Malaysia is one of the region’s best ways to travel.
Get The Right Equipment

Use of the right equipment is vital when traveling here. Specialized road bikes are available in many parts of the county. Such bikes can help make any trip here flow more smoothly. The changing terrain makes it imperative to make use of such specialized road bikes, allowing riders to proceed from the shore to the interior quite easily.

Make An Advanced Itinerary

Advanced planning is a crucial part of any trip here. In addition to a GPS, have detailed maps on hand at all times. The maps should indicate the approximate distance from one destination to the next. A map should also indicate any notable landmarks along the way. Making reservations is even easier today as the internet is widely in use all over Malaysia.

Hire a Guide

While traveling with a road bike in Malaysia on one’s own can be fun and exciting, it is often best to have at least one guide. Hire a guide who has experience working with travelers. Many companies will offer organized tours complete with guides, making it easier than ever to road bike here. However, an independent guide can be just as useful. Working with an independent guide allows any traveler to have more flexible plans that may not be possible when traveling with a large group of people.

Bring a Change of Clothing

Taking a bike trip can be hard on the body. Wear comfortable clothing at all times. The hot Malaysian climate is one is often subject to sudden downpours. Bring extra clothing of all kinds when taking a bike trip. This should include shoes as well. A thin change of items are easy to carry along on a trip and can come in very handy once heading out back on the road after a taking a break at a rest stop or after lunch.


Keep a Cellphone on Hand

Communicating while on the road is vitally important. Expect service to be reasonably okay when cycling from one part of Malaysia to the next. Keep a cellphone in some place safe and secure during any road trip. If traveling with a large party, this allows the person to make sure that they are in sync as they travel between places. A cellphone also allows travelers to contact others and call for help in the event of an emergency of some kind such as sudden accident or if they should get lost in the lush Malaysian countryside.

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