Category Health & Wellness

7 Features to Look for When Buying a Slow Juicer in Malaysia


Are you planning to switch to healthier eating? One of the best products to help you with your goal is the slow juicer. What is a slow juicer and how does it differ from the traditional juicer?

As the name suggests, a slow juicer uses slow speed in extracting juices from fruits and vegetables. The slow process helps in preserving the natural taste and color of food along with the nutrients. The more conventional type of juicer, the centrifugal type, extracts the juice faster but the heat from it destroys and oxidizes the nutrients of food. The juice from the slow juicer also tends to last longer than that of a centrifugal juicer. That means you can keep it in the refrigerator longer!

If you are planning to buy a slow juicer machine in Malaysia, here are factors to help you find the best one:

  1. Ease of Use

The machine should not give you a hard time making your fresh juice. Unlike the conventional fruit juicer, there is no need to push hard on the food to shove them into the spinning blade. All you have to do is let the food fall into the auger and wait for your juice. It should come with a manual as well as online support.

  1. Price

A brand new high-quality slow juicer in Malaysia ranges from RM800-RM3,000. There are juicers that are offered at a retail price lower than RM500 but they have lesser juice capacity. As the saying goes, you get what you pay for.

  1. Energy Usage

Juicers have different electric consumption. A safe number should not be more than 150W for a juicer with half a liter capacity.


  1. Performance

The juicer should extract softer fruits like berries and at the same time, it should be durable enough to extract juice from harder fruits and veggies like carrots and apple. Find a machine that keeps noise to a minimum while doing its job efficiently. Buy a machine that features an innovative technology in extracting juice. You can find slow juicers with a double blade that squeezes the ingredient more thoroughly than the standard juicer.

  1. Built

Juicers come in various styles. But the more important thing to consider is the built of the machine. Is it durable enough to last for years? To ensure that your machine is perfectly safe and hygienic for regular use, invest in a juicer that is made up of BPA-free materials.  It would also help if the juicer has a large inlet massage so you will not have to spend much time cutting your fruits and veggies.

  1. Easy to Clean

One of the issues of owning a slow juicer is the fact that they can be complicated to wash. But if you prefer juicing daily, you can still get machines that are easy to clean. As much as possible, choose a device with a simple built. A simplified design makes cleaning easier.

  1. Accessories

Aside from the machine itself, check if the accessories that come with it are also easy to clean. A slow juicer usually consists of the pulp container, chamber, strainer, and feeding tube. Of course, it would be much better if the unit comes with a free brush for the blade and other parts. There are units that even come with a recipe book.


Juicing is the easiest way to get the nutrients that you need on a daily basis. It comes with so many health benefits! It can help you lose weight, it boosts your immunity, and improves your digestion, among other advantages.

In conclusion, take note that a slow juicer is an investment. Because it is not as economical as the traditional centrifugal juicer, it is only normal that you are extra meticulous when buying one. Choose a brand that you trust or read reviews from fellow consumers.

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Top 5 Tips to Shop for Organic Products Online and Save More


Many Hong Kongers are starting to realise just how important it is to lead a healthier lifestyle. If this sounds like you, you can start by consuming organic products. For those on a budget, check out these top five tips to shop for organic products online and save more:vedica-organics-slider3

  1. Prepare a Shopping List & Tally The Prices Avoid unnecessary spending by preparing a shopping list before you shop organic products online. You can then browse for the products online and tally up the total cost of your future purchases. You’ll be able to know how much you’ll be spending on your groceries, further preventing you from unnecessary purchases like junk food.
  2. Buy Only the Things You Know You’ll Consume Buy the organic version of the products that you consume regularly, and commit to only buying the organic ones from now on. This will prevent your family from consuming products filled with antibiotics, hormones, chemicals, and pesticides.
  3. Prioritise Your Organic Products There are plenty of organic products on the market, from fresh produces to condiments, syrups, and bottled juices. However, you should always make it your priority to get organic fruits, dairy, meat, and other similar products; as these are the products that play the major role in determining your overall health.
  4. Check The Organic Private or Generic Labels at Your Supermarket Chain If your local supermarket chain has its own organic label or carries other natural brands, buy them online. The products tend to be cheaper.
  5. Buy Products Free from Fumigants, Chemicals, or Pesticides This is a no-brainer: you’ll want to consume products that are fumigants, chemicals, and pesticides-free. Your body will thank you in the long run. This applies to almost any organic products, be it coffee, tea, green veggies, fruits, or any other fresh produce.Organic-Shop

Keep these tips in mind before you go shopping. For the best deals and to save more, you can always shop organic products online in Hong Kong. The biggest benefit to eating organic is that you get to lose weight, save more, and eat healthier at the same time!

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The Truth About Weight Management

If you have decided to lose weight, the first step that you need to undertake is to accept that there are no shortcuts and no magic pills that can help you achieve your goal. Many people are deluded by the numerous weight loss product commercials in Singapore today and deceived by CGI effects, beautiful models, and its fantastic editing. This makes them lose focus on the real issue – how the body works.  Let us examine the secrets behind a person’s physiology and unlock the secrets that could lead to a successful weight management in Singapore.


So, What’s The Secret Then?


Almost all diet programs designed to lose weight fail because they were faulty in the first place. Most people think it’s their fault because they did not follow their diet plan strictly. Believe it or not, our actual weight is misleading and irrelevant. The real indicator of successful weight management is our own body composition.

Body composition is the percentage of body fat versus lean mass. Fitness professionals and athlete coaches consider this as the true measure of athletic performance, weight management, and overall fitness. Therefore, the key to successful weight management is learning the difference between weight loss and fat loss.



Weight Loss vs. Fat Loss


If you have lost 20 pounds through a low calorie diet, your weight loss is basically loss of lean mass. This is harmful because it restricts your calorie intake and it affects the healthy tissues inside your body. The following are the side effects of a low calorie diet:


  • it slows down metabolism
  • it creates stress
  • it throws the hormonal production out of balance
  • it upsets the nervous system
  • it weakens the immune system


You have to know that our body does not understand the concept of dieting; it only knows starvation. So when you commit to a low calorie diet, your body would just think that it is being starved. The next time you eat a little more than what is in your diet plan, your body stores it up for “future use”.


Fat loss on the other hand, is a concept that should be understood correctly. Fat is basically stored energy. Imagine that fat is our body’s extra fuel tank. When you are on a strict diet, your body does not convert fat into energy. What it does is it uses lean mass first. It converts lean mass into carbohydrates, which turns into energy in order to respond to a need. In simple terms, the body eats itself in order to generate energy.


Another thing about fat loss is that fat needs oxygen to burn. In order to get more oxygen, your body needs to be active. This is why exercise is the most efficient way to burn fat. Burned fats turn into sweat which is expelled through the pores of our skin. If you want to lose fat and build muscles, cardiovascular exercises and strength training will definitely help you sweat more.



Unique Physical Traits


Every person has a unique set of physical traits: we have different genetic makeups, we have diverse food preferences, and we live different lifestyles. Aside from this, our individual activity patterns determine how fast we lose weight. This is the reason why some diet programs work on other people and some don’t.


If you are leading a sedentary lifestyle, you will have a very challenging weight control issue because you are gaining weight faster than you lose them. It is therefore very important for you to be more active, eat healthily and rest properly in order to succeed in weight management in Singapore.

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Five Tips For Any Malaysian Cycling Trip

A bicycle is a great way to travel. Traveling by bicycle means the opportunity to see spaces firsthand and yet still have the means to move quickly. A biking road trip allows any traveler to modify their plans as necessary in order to see sights that look appealing along the way. This is particularly in countries such as Malaysia. The nation of Malaysia is one that is highly welcoming to all those using a road bike. Taking a road bike in Malaysia is one of the region’s best ways to travel.
Get The Right Equipment

Use of the right equipment is vital when traveling here. Specialized road bikes are available in many parts of the county. Such bikes can help make any trip here flow more smoothly. The changing terrain makes it imperative to make use of such specialized road bikes, allowing riders to proceed from the shore to the interior quite easily.

Make An Advanced Itinerary

Advanced planning is a crucial part of any trip here. In addition to a GPS, have detailed maps on hand at all times. The maps should indicate the approximate distance from one destination to the next. A map should also indicate any notable landmarks along the way. Making reservations is even easier today as the internet is widely in use all over Malaysia.

Hire a Guide

While traveling with a road bike in Malaysia on one’s own can be fun and exciting, it is often best to have at least one guide. Hire a guide who has experience working with travelers. Many companies will offer organized tours complete with guides, making it easier than ever to road bike here. However, an independent guide can be just as useful. Working with an independent guide allows any traveler to have more flexible plans that may not be possible when traveling with a large group of people.

Bring a Change of Clothing

Taking a bike trip can be hard on the body. Wear comfortable clothing at all times. The hot Malaysian climate is one is often subject to sudden downpours. Bring extra clothing of all kinds when taking a bike trip. This should include shoes as well. A thin change of items are easy to carry along on a trip and can come in very handy once heading out back on the road after a taking a break at a rest stop or after lunch.


Keep a Cellphone on Hand

Communicating while on the road is vitally important. Expect service to be reasonably okay when cycling from one part of Malaysia to the next. Keep a cellphone in some place safe and secure during any road trip. If traveling with a large party, this allows the person to make sure that they are in sync as they travel between places. A cellphone also allows travelers to contact others and call for help in the event of an emergency of some kind such as sudden accident or if they should get lost in the lush Malaysian countryside.

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What You Should Know About Botox Jaw Reduction


The world of medical aesthetics has provided people with a number of services that help to enhance individual beauty or even change the way that people look. One such method that has recently gained popularity is Botox jaw reduction.

Most, if not all, people who get Botox jaw reduction are simply unhappy with the shape of their face or they want to improve their looks. Botox has been around for a while now and jaw reduction is just another way that people are taking advantage of it.

How Does It Work? 

Most people want to avoid surgery when getting any kind of facial work. This type of jaw reduction is highly beneficial in that there is no scarring and healing time is minimal. The procedure is as simple as almost any regular doctor visit. The doctor will simply inject the product into your masseters. (Masseters are the big muscles on the side of your face that help you to chew.)Depending on the doctor, the procedure can take as little as 10 minutes.


Why Do People Want It? 

As with most cosmetic surgeries and procedures, people may want it if they are not satisfied with the shape of their face. Some women with rounder faces or more prominent jaws may want it to have a more feminine appearance, while some men or women may want it because they are unhappy with the round jaw that comes with their ethnicity.

How Long Does It Take To Work? 

This type of jaw reduction is attractive in that the results are relatively quick. Most cosmetic surgeons will state that you can see it take effect in around 5-10 days. While there can be some pain associated with the procedure, according to many experts, it usually goes away within 2-3 days.

Is it Safe? 

When you compare non-surgical jaw reduction with plastic surgery procedures, the answer is that it is relatively safe. As with many procedures, choosing an experienced doctor can help you to avoid mishaps or side effects. Excessive swelling could be a sign that is something wrong, but is not common. In some instances, this type of jaw reduction can alter the individual’s smile. This can be due to inserting the needle too high.

In Conclusion 

This procedure is not a bad idea for anyone who is concerned about their appearance and who would like to slim out their jawline without invasive surgery. It is relatively safe and lasts for up to six months in some cases.


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Why You Should Stop Washing Your Face in the Morning


It’s common to have skin problems that affect the clarity and smoothness of your complexion. These problems seem intense in the adolescent years and may appear to level off in your twenties. As your face begins to age, you may start to see effects on your skin. Slowly, your skin loses some of its elasticity and develops common problems such as lines, wrinkles, shadows, discolorations, and crow’s feet. Some skin complaints and imperfections require surgical or nonsurgical interventions by a licensed medical doctor, and others are simple to handle using healthy skincare solutions. Choosing the right regimen for freshening up your skin and removing the dead weight is within your power to do at home. Look your best any time of the day or night.


Why You Shouldn’t Scrub Your Face

For many types of skin problems such as acne, it’s important not to use your daily cleanser to scrub your face, especially first thing in the morning. Scrubbing just irritates the skin. Instead, wash your face at nighttime and after any heavy exercise sessions. Gentle face washing removes oils that build up on your skin. If you wake up in the morning and your skin is not oily, you don’t need to wash away the healthy skin.



Why You Need a Nighttime Cleansing Routine

Another reason that you should stop washing your face with facial products in the morning is because your face is served adequately by a nighttime cleansing routine. It’s important to nourish healthy skin with the right amount of cleansing at the end of a long day. Remember, if you wear makeup or any other products on your face, they sit on your face all day. If you leave makeup on when you go to bed, your skin’s pores may become clogged. Old makeup also traps oils on your skin for the night and can stain your pillows and sheets.



Why You Use Moisturizer

After you remove your makeup with a cleansing solution at bedtime, be sure to use a top-rated moisturizer. Choose from any of your favorite skin care products in Singapore. Don’t forget to apply a fresh moisturizer to hydrate your skin also when you wake up (after skipping the morning face wash).


You may be surprised to learn that your body has a natural way of giving off dead skin cells and working around the clock to replace old skin with new deposits of collagen. While dead skin cells should be removed through gentle face washing at night, the body handles skin rejuvenation. A layer of newly grown skin is rich in collagen and makes your face appear young and vibrant every morning.


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Viable Options For People Battling With Cellulite

Female squeezes cellulite skin on her legs - close-up fragment

Cellulite is simply the presence of lumpy-looking excess fat beneath the skin. The fat looks lumpy because when it presses up against connective tissue, the skin above it begins to pucker. Cellulite isn’t a health hazard. However, many people dislike it because it looks unsightly. This disdain for cellulite has given rise to an entire subset in medicine that deals with ridding the body of unwanted cellulite. People that have unwanted cellulite have a wide range of options for getting rid of it. The cellulite removal treatment ranges from surgery to fat burner supplements.
The presence of cellulite, which is more common in women than men, does not mean the person is overweight. Its presence and level of visibility has a number of causes. They include slow metabolism, hormone changes, the thickness and color of the skin, not enough physical activity, fad dieting, eating a poor diet, heredity, and many other factors. Some people simply use tanning products to make the cellulite less noticeable while others use more drastic measure to conceal it or get rid of it. Cellulite tends to be most noticeable on the thighs and buttocks and there are quite a few products used to address it. Their results often vary.


Some of the methods used to rid the body of cellulite include body lift cellulite control creams, liposuction, Mesotherapy, laser treatments, massage, and spa treatments. Many of the cellulite creams work by narrowing blood vessels which forces water out from the skin. This can shrink and smooth the bulging cellulite. Liposuction removes fat deposits. Mesotherapy works by breaking down fat and improves the way the cellulite looks. Massage and many other types of spa therapy smooth out the dimples and lumpy cellulite. Laser treatments melts fat, breaks up fibrous bands, and stimulates the production of collagen.


There are several other cellulite treatments that are being researched. One cellulite treatment involves the use of red and infrared LEDs. The wavelengths of the light emitting diodes disrupt and shrink fat tissue. The LEDs are used in combination with suctions and rollers which soften the connective tissue’s fibrous bands and leave the skin looking smooth. This technique combines several current methods of dealing with cellulite and has the potential for great success as physicians develop the skills and experience necessary to improve its effectiveness.


In the meantime, fat burner supplements, lasers, surgery, massage and other spa treatments, Mesotherapy, cellulite creams, weight loss, and exercise are all being used with varying levels of success. Some physicians recommend using two or more of the therapies together. There is hope that in the near future more successful therapies will soon become available. While people with cellulite continue to wait, they would be well served to eat a diet rich in fiber, fruits, and vegetables and incorporate strength training and aerobic exercise into their fitness regimen.

There are also a number of clinics which offer innovative, cutting-edge therapies that have shown some promise in helping people prevent, control, and remove the unsightly cellulite in their bodies.


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Top 5 Facial Treatments To Instantly Look Younger

Women everywhere are always looking for new ways to look younger and to enhance their natural beauty. Great skincare and a great attitude combined with healthy habits is really the key to looking great, and that’s why wise women focus on taking care of their skin by taking advantage of the many new innovations out there today in skin care.

Luckily, we live in a time of great breakthroughs in skincare technology. This is great news for women who value the look and feel of healthy skin, as skin that is well cared for enhances beauty and provides a look that is vibrant and glowing. Let’s take a look at some of the top skincare treatments available today.


5 Facial Treatments To Instantly Look Younger


1. Microdermabrasion

This highly popular skin treatment removes the top layer of the skin, with all its dulling dead skin cells, by utilizing a spray of micro crystals. This type of treatment is great for people with minor scarring and fine lines on the skin.


See a Microdermabrasion Treatment


2. Botox

This highly popular wrinkle treatment has taken off as a major way to lessen the signs of aging (wrinkles on the face) without invasive cosmetic surgery. The popularity of this facial treatment in Singapore, Japan, Europe and the US attests to the benefits it can bring to aging or damaged skin. The treatment uses a very purified toxin to temporarily paralyze facial muscles to keep more wrinkles from forming, and to lessen the look of wrinkles that have already formed. The treatment wears off after a few months, so it must be repeated regularly.


vlogger first experience on Botox


chemical peel

 3. Peeling treatments

Facial peels are another great way to brighten and freshen up the skin, by removing the top layer of dead skin and to clean the pores. The key is to choose a peel that’s appropriate for skin type. Salicylic acid peels are good for oily, acne prone skin, while glycol acid peels are better for dryer skin with wrinkles.


4. Fillers

Hyaluronic fillers are a major breakthrough in achieving a younger, more refreshed look without cosmetic surgery. These fillers are injected into the skin in areas with fine lines around the lips and even in the crow’s feet areas near the eyes. The latest, newest class of fillers have less of a “clumping” effect than the earliest fillers and are injected into just the top layers of the skin, to minimize bruising. The effect is of smoother, youthful skin with minimum recovery time.


5. Photodynamic rejuvenation.


photodynamic skin


This ground breaking treatment uses Intense Pulsed Light along with a topical drug to brighten the look of sun damaged skin by breaking up pigmentation (dark spots) on the skin. It’s been said that people can see results in as little as two to three sessions, and as an added bonus, this treatment breaks up pre-cancerous cells.


All of these treatments can significantly refresh the skin and add a more youthful appearance without the need or high expense of cosmetic surgery, so they get our vote as recommend.

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10 Sun Protection Myths: Why You Might Be Doing It Wrong


It’s no longer cool to hit the beach without slathering on the sunscreen. Sunburn isn’t pretty, and skin cancer is something no one wants. When you consider the wrinkly, crinkly skin that comes with too much fun in the sun, it’s a wonder that we leave the house at all.
Although the cultivated bronze glow may be losing its allure, we still love to play outside in summer. If the idea of living in a cave to avoid sun damage isn’t something you’re about to do, listen up. It’s okay to play outside. Just be sure to give your skin the sun protection it needs to stay healthy and look good. Here are some common fictions and facts about sunscreen that will help you to keep your skin healthy and get the most from your UV cream or lotion.


1. You can’t get sunburned through a window.

Not true. Although glass decreases the intensity of UV radiation, it doesn’t eliminate it. You can still get burned through a window; it just takes longer.


2. You can’t get sunburned on overcast days.

Wrong. You can get sunburned on overcast days, cloudy days, cool days and windy days. As long as it’s daylight, UV radiation is present everywhere to some degree.


3. We need to spend time in the sun to get vitamin D.

Nope. Just a few minutes of sun exposure every day delivers plenty of vitamin D even if you’re wearing sunscreen.



4. I don’t need sunscreen because I wear an SPF makeup.

Untrue. Cosmetics do provide some sun protection, but not enough. You should always wear sunscreens for face with an SPF of at least 40 underneath your makeup.

Clarins Sunscreen Control Cream For Face SPF 50 and Sunscreen Stick For Sun-Sensitive Areas SPF 30 Review


5. Sunscreen lasts all day.

Not true. The truth is that sunscreen only lasts for about two hours. After that, it loses its effectiveness and must be reapplied.


6. Solariums are a safe place to tan.

Untrue. There is no safe place to tan. The UV radiation in a solarium is three times stronger than the UV radiation outside on a hot summer day.


7. People who tan do not need sun protection.

False. Tanning is not a sign of health. A tan is your body’s way of trying to protect itself from damaging UV radiation.



8. Sunscreens with an SPF of 15 deliver sufficient sun protection.

Not true. Dermatologists recommend using a sunblock with an SPF of at least 30 that also offers broad spectrum UVA protection.


9. You don’t need sunscreen if you’re going to be in the shade.

Untrue. Although shady spots offer some protection from solar radiation, we are still subjected to the damaging effects of reflected light, especially where there is water or snow. If you’re going to be outside, sunscreen is a must whether you’re in the sun or not.


10. After slathering on the sunblock, it’s safe to go outside.

Wrong. Sunscreen creates a chemical barrier in the skin that absorbs UV radiation. However, it takes 20-30 minutes for the sunscreen to bind with your skin.

Skin cancer and sun damage are very real dangers for anyone who spends time outdoors. However, that doesn’t mean we have to hide in the house. When you buy broad spectrum sunscreen with an SPF of at least 30 and use it properly, it can greatly reduce the amount of UV radiation your skin is exposed to. Apply your UV cream or lotion sunscreen faithfully, practice common sense and don’t overdo it.

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The Complexities of Asian Skincare


The basis of a well-rounded beauty routine is a consistent skincare regimen. Makeup always looks better on skin that is clear and clean. There is no point in cultivating a collection of expensive high-end cosmetics if the foundation of one’s whole look is not as flawless as it could possibly be. Many women find skincare uninteresting and unglamorous and therefore fail to properly research the cleansing and anti aging methods that are right for them.
Women from Asia tend to have oilier skin than Europeans and Americans do, so brands from those countries might not fully address their needs. It is important to remove excess oil without stripping away the natural oils that keep the skin supple and healthy. In addition to having naturally unique skin needs, women in Asian countries need to combat the higher levels of environmental pollution and toxins that come into contact with their skin on a daily basis.


For these reasons, Asian beauty culture places a high value on skincare. There is a widespread belief that one should spend as much time washing her face at night as it takes to apply her makeup in the morning. A typical regimen would look outlandish to Western women. This is because Western beauty routines are lacking, not because Asian ones are overly indulgent. Separate products are used to remove makeup and then to thoroughly cleanse the skin. The makeup remover is usually milk-or oil-based, and any remaining cosmetics and residue are rinsed away by a general skin cleanser.



After this, the skin is treated with a toner. Toners are hugely undervalued due to being associated with acne-prone teenagers. Though some toners are formulated to control acne and reduce oil, many are meant to infuse the skin with botanical nutrients and to prep the pores for maximum absorption of the products that will be applied next.

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Asian women use a product called essence, which is essentially unknown in the United States and Europe. Essence is a targeted solution that women use to address specific skin problems and customize their routines. A face serum infuses the skin with high concentrations of anti-aging agents, while a day moisturizer or night cream provides overall moisture and possibly sun protection. An eye cream to target fine lines completes this cycle of skincare.

262d41cecf875a68de117c9b55474c09 Instead of opting for convenient options like BB creams that combine multiple active ingredients into one all-purpose cream, Asian women are more likely to selectively pick and choose products depending on whether or not they actually need them. Multi-use skincare products save time and money, but by using them, one runs the risk of treating her skin with remedies for problems that she might not even have. There is no need to apply acne medication to skin that is not prone to breaking out, but this does not stop countless women from wearing BB creams laden with salicylic acid. The Western tendency toward quick fixes extends to beauty and skincare, and women the world over would benefit by adopting the multi-step Asian methods.



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