Category Hair Care

The Right Nutrition Stops Hair Loss Naturally

hair care

There are several reasons that can cause both men and women to see more and more hair in their brushes. Thyroid disorders, vitamin deficiencies, menopause and the natural aging process are some of the culprits.

If you suspect your hair loss is due to a medical condition, you should seek the advice of a doctor. However, a metabolite occurring naturally in the body called DHT (Dihydrotestosterone) is the cause of male and female pattern baldness. In this case, a hair loss clinic can be of great help. There are some ways to control hair loss naturally, and if you have ruled out a medical condition, read more medical advice for hair loss info here.

 

Nutrition

Nutritionists who specialize in advice for healthy hair and skin believe that people should get nutrients such as vitamins and minerals from the foods they eat. A surprising number of people really don’t eat a very good balanced diet each day. Protein is an important nutrient for hair. It promotes growth and strengthens hair.

Vegans, vegetarians and others may not get adequate amounts of protein. Three servings of meat are recommended daily to ensure that you are taking in enough protein for optimal health. If you don’t get protein from meat, eat four to five servings of a combination of beans and dairy. For other nutrients important for healthy hair, eat a variety of foods including at least six vegetables and two different fruits. Don’t get in the rut of using almost the same menu each day. Fish, nuts, seeds and eggs are good sources of omega-3 fatty acids. Omega-3 reduces inflammation in the body, leading to a healthier scalp.

 

Hair-Loss-Tips-Infographic-by-Peak-Nutrition

 

 

Hair Loss Through Breakage

Hair should be handled gently. Some of the daily wear and tear can cause hair breakage. This is like “salt in the wound” for thinning hair, and detracts from the healthy look of hair that is not thinning. Some of the things that cause hair breakage are chemical processes like dyes, perms and highlighting kits. Styling products like hot curlers, hair dryers, curling wands, straightening and crimping irons and rubber bands can be hard on the hair. After washing, let hair air dry until it is just damp. Then finish with the hairdryer and other styling tools.

Do not brush the hair too much or wash it too often. Use gentle shampoos and conditioners. If your hair is thinning, don’t stop styling it altogether. This can lead to dissatisfaction and stress, the next culprit of hair loss. Keep hair short and try parting it on the side. This will distract a thinning crown. Hair extensions can be purchased that boost volume. There are also body-boosting hair products available.

 

Hair Loss Through Stress

Physical and emotional stress can cause hair loss. Try to reduce or eliminate stress in your life. Learn ways to deal with the stress that you cannot eliminate. The problem of hair loss can be stressful in itself. Don’t let this become a vicious cycle. Some hair loss is normal from time to time, so you may be worrying for nothing.

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